High Intensity Interval Training incorporates constantly varied functional movements executed at a relatively high intensity.

It's not only fun but an affordable program for people of all experience levels that will provide results that you will not get through any other fitness program

The workouts are based on every day functional movements, and bring out the best aspects in areas of gymnastics, weightlifting, running, rowing and more.

We would love for you to come in and join us for a FREE trial class.

Book your free session

You will be able to join in on a class and get the real feel for our crew. The class you join will be adjusted to your specific level. So let us know where you are and we'll get you up to speed.