Training

We would love for you to come in and join us for a session.

You will be able to join in on a class and get the real feel for our crew. The class you join will be adjusted to your specific level.

Become a member

Crossfit

We are an Official Crossfit Affiliate 

Crossfit is a core strength and conditioning program designed to make you better at living.

Weightlifting

Our specialised Weightlifting and Powerlifting crew provides the coaching and you need to improve your lifting.

Personal Training

A personal trainer is a fitness professional involved in exercise prescription and instruction.

Ladies Only Classes

We realise that ladies sometimes need just that little something different.

Foundations Program

The Movement Crew Foundations Program is specific to joining our functional group classes.

HITT

High Intensity Interval Training incorporates constantly varied functional movements executed at a relatively high intensity.

Rehabilitation

Rehabilitation restores and enhances the ability of people with physical impairments sustained by injuries.