Our specialised Weightlifting and Powerlifting crew provides the coaching and you need to improve your lifting.

Weightlifting is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

The two competition lifts in order are the snatch and the clean and jerk.

Powerlifting is a strength activity that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

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